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Sunday, August 08, 2010

Healthy Fish Soup Recipe

Fish soup is a heathy, simple and comfortable meal and many ladies like to have fish soup with rice or Mee Hoon because is not oily and meaty.

I created this fish soup recipe myself and I find it still acceptable and wants to share it with you.

Ingredients
  • Fish Fillet (Batang Fish) 200g
  • Prawns, optional 2 pcs
  • 1 Tomato cut in wedges
  • Tofu for soup, cut in cube
  • 2 Fresh Plums (can get in supermarket)
  • Ginger slice
  • 2 tbsps oil for frying Ginger slice
  • 2 tsps Salt
  • 5 cups of water
  • Coriander abit
  • Wolfberries abit
Method
  1. Heat the wok or cooking pot with oil and fry the ginger till slighly brown but not brown. Add water and boil.
  2. Add in tomato, wolfberries, tofu.
  3. Add in fresh plums and bring to boil.
  4. Add fish fillets and prawns, reduce heat and cook for 15mins and add salt and taste.
  5. Serve warm with coriander.
you can also add in some lettuces if you think the soup is too plain for serving.

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